Now this was demonstrated both in animal and human studies using about two grams per day and the active ingredient in turmeric is curcumin. That’s a special plant compound. That is probably one of the most potent anti-inflammatory remedies found in nature. So you definitely want to use it if you have any type of bowel inflammation.
It tends to inhibit two very powerful enzymes involved with inflammation. It will help decrease pain and inflammation similar to what aspirin and ibuprofen will do. And the mechanism is very similar to vitamin D. so you might even also want to add vitamin d if you have this. But turmeric is a very good thing because it’s very effective. And it has virtually no side effects.
You can also increase the absorption two different ways. You take one tablespoon of curcumin powder and you mix it in with one to two eggs. And one teaspoon of coconut oil. And then you basically lightly fry this and you consume that because it’ll actually emulsify within the protein.
You can also take one tablespoon of curcumin powder in one quart of boiling water. And boil it for 10 minutes okay and then let it cool off. Drink it within four hours and it’ll actually uh dissolve into a solution that’s very easy to digest in your body.
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